Granola healthy. They're not all packed with sugar. "What I like about Go Raw granola is its simplicity and healthy high quality ingredients," says Moon. Granola is usually considered a healthy breakfast cereal. It's a toasted mixture of rolled oats, nuts, and a This article explains whether granola is healthy and examines its benefits and downsides.
Store this healthy granola in an airtight container for a healthy breakfast option with a big crunch.
Top your favorite breakfast smoothies, yogurt parfaits, or chia seed pudding with this healthy granola.
The answer can depend on how you include the snack food in your total eating But in most cases, granola is less healthy than you would imagine.
Vous pouvez avoir Granola healthy using 8 ingrédients et 4 pas. Voici comment réussir ça.
Ingrédients de Granola healthy
- Préparez 250 g de flocons d'avoine.
- C'est 120 g de noix de cajou.
- Vous avez besoin 70 g de raisins secs.
- Vous avez besoin 3 c de á s de miel.
- Préparez 3 c de á s de beurre de cacahuète.
- Vous avez besoin 2 c de á s d'huile de coco.
- C'est 2 g de poudre de cannelle.
- C'est 2 g de noix de muscade râpée.
These will convince you to ditch store-bought for good. Follow this recipe to learn how to make easy and healthy homemade granola. If you love granola, you need to try this easy recipe, much healthier than store. Is granola good for you, what does a normal portion size look like, and is it high in sugar?
Granola healthy instructions
- Dans un bol, mélanger successivement le miel avec le beurre de cacahuète, l'huile d'olive, la poudre de cannelle et noix de muscade.
- Rajouter les flocons d'avoine, les raisins secs et les noix de cajou. Mélanger le tout..
- Étaler la préparation sur la plaque de cuisson recouverte de papier sulfurisé. Puis enfourner pendant 30mn.
- Votre granola est prêt 😉. Bonne dégustation.
But products vary greatly, and knowing whether or not the nutty snack lives up to its nutritional claims can take a little bit of digging. One of the most deceptive snacks, granola can be a total healthy food imposter. Some brands can hide spoonfuls of sugar and fat amid the more wholesome nuts and oats. The best healthy granola recipe—delicious, vegan, gluten free, no refined sugar. Clean out expired products and clutter to make way for a healthier you.